Hand eye coordination exercises, games and activities for children and young people with all abilities and disabilities
This page includes our favourite workout and exercise videos which are suitable for Jungle: children with any ability and disability.
Hand/ eye coordination is the relationship with what we see and how we use our hands. As we develop, we no longer need to look at our hands to be able to use them. We connect what we see with our eyes and move our hands accordingly. This skill is developed through much practice and is essential for every day tasks such as dressing, eating, playing sport, climbing, writing and even using a tablet.
Use this sequence to progress your child’s hand/eye coordination. They may start at the beginning or half way down – wherever you think your child will be successful but will still be challenged. If your child is not ready to attempt a certain activity, look at those either before or after in the list which may suit them better.
Before trying these exercises, take a minute to prepare your child. If your child has tight muscles in their hands and arms, give them a good passive stretch to help them be able to use as much of their movement as possible. To wake up their muscles, squeeze or massage their hands, tips of their fingers and their arms. You could also use a brush along their skin, or a vibrating massager. All of these can help to make your child more aware of their fingers/ hand/ arm which can then help them be more accurate and learn more effectively.
Make sure your child is successful in their game as this will motivate them to continue. As you push them to get to the next level, they should be able to manage a few of their attempts to keep motivated-even if they are not successful at all of them. Remember to praise the effort rather than the result to motivate them to keep putting in effort and not be put off if they don’t succeed.
Most of these activities will feel like fun anyhow but feel free to adapt the exercise to make it more fun or appropriate for your child.
Cause and effect
Challenging your child’s hand/ eye coordination can begin with cause and effect activities. Your child will do something with their hand and this will cause something to happen which they will see. This can be even more effective if there is a noise or movement as well as something to see. Your child will start to associate movement of their hand with an outcome which is the starting point for building hand/eye coordination.
Good cause and effect activities can be:
This could include beating a drum, hitting a bell or hitting notes on a keyboard.
If you don’t have any instruments at home you can use everyday object such as a wooden spoon and upside down saucepan, a plastic bottle with some rice in it as a rattle or silver foil or fire blanket to scrunch.
For other ideas, go to: https://www.activityvillage.co.uk/musical-instruments which has some other easy ways you can make musical instruments from everyday objects in the home.
There are some fabulous apps for tablets which require very little movement to get a big effect. Our favourites include:
Sensory Light box or Sensory Soundbox (£2.99 each for Apple and Android). Just a touch on the screen produces a wide variety of sounds and noises. As you move your fingers/ hand the noises change. Very calming or stimulating, depending on the setting and wonderful feedback for cause and effect.
Fluidity HD (free – for Apple devices only) – beautiful flowing colours controlled by any touch on the screen
Baby’s Musical hands (free – for Apple and Android)- musical and colourful app – any touch will play a piano sound.
Finger paint (free for Apple and Android) – opportunity to paint with different colours and sounds.
Duck Duck Moose nursery rymes series.(free on Apple and Android) These are a series of apps with entertaining and often surprising cause and effect options which can keep your younger child (and you) entertained for ages. We particualrly like Itzy Bitsy HD, Old Mac HD and Trucks HD.
Dr Panda series (Apple and Android, vary from free to up to £3.99) has some lovely options with simple yet entertaining games for young children. We enjoy Dr Panda Restaurant, Hospital, Beauty Salon and Daycare.
Here are some great ways to practise Hand / Eye Coordination for children with all disabilities:
Start by blowing bubbles and catching them with the bubble wand. Bring this closer to your child and ask them to pop it with their hand. If they can’t use a pointer finger they can just use their whole hand.
Move the wand around so that they are popping in different directions. You could even let the bubbles fall on their tray (if they are specialised seating) so they can pop them on the tray. When they are moving their arms to meet the wand, start blowing the bubbles into the air close to the child so that small movements of their arms will pop the bubbles.
Move on to blowing less bubbles so the child is encouraged to be more accurate with their popping
Roll a ball between you. Start with a big ball and get smaller as your child improves.
Try to stop the ball when it comes to you before rolling back.
Try rolling with more accuracy-e.g. into a container.
Try stopping the ball with 2 hands
Try stopping the ball with 1 hand.
Staying nice and close to each other, roll a balloon to your partner and ask them to hit it back. This is great for cause and effect as little effort goes a long way and the balloon moves slowly so gives more time to aim the hit back.
As you get better, sit or stand further apart and launch the balloon into the air rather than along the floor/ tray.
You could try passing the balloon to each other the length of a room or around your home to challenge you further
Use a beanbag or soft toy to practice throwing. Start with a big container or target very close to the child.
As the child gets more accurate, move the container further away.
You could use colours or other descriptions to throw into different containers (e.g. red toys into bucket, green toys onto the laundry basket OR dinosaurs through the hoop, farm animals into the saucepan.)
Set up a 10 pin bowling set with empty plastic bottles or stack a pyramid of empty tins.
Start very close to the target.
Give the child a large soft ball or soft toy to throw.
Encourage them to get more accurate by seeing how may throws it takes to knock them all over.
As your child gets more accurate, move the target further away.
You could also set up a points system by drawing a target on some cardboard and fix to the door or on the floor. You could also use bits of paper or post it notes on the wall as more difficult targets-the higher and smaller the target, the higher the points. You could also put letters on the targets so your child can spell out a word as they hit a different letter with their ball.
This is a fantastic and fully inclusive game and involves playing in teams and getting your team’s ball nearest to a target ball. It can be played with as few as 2 people and you can play from your wheelchair. If you don’t have balls, use rolled up socks. See our video on how to play Boccia.
Give your child a bucket. This could rest on the floor or tray if your child is sitting or in their arms if they are in standing.
Throw a beanbag or other soft toy into the air and they need to move the bucket to catch it.
As they get better, make the bucket or container smaller so they have to increase their accuracy.
You could also make the ball small or harder for an extra challenge.
Start with a big soft ball and standing/ sitting very close together. Roll the ball into your child’s hands so they get used to holding it and balancing the ball between 2 hands.
Ask your child to throw it back and keep practising until they are accurate at a very small distance.
Start moving back a little so there is a gap between you.
Start making the ball a bit smaller-soft balls and beanbags are easier to catch than fully inflated balls. If you don’t have balls at home use rolled up socks or soft toys.
Move onto large inflated balls such as footballs and then move onto small inflatable or harder balls
Progress from 2 handed catches onto 1 handed catches
Try also catching on their own-throwing into the air or against a wall.
Try moving further apart from each other one step at a time to increase the challenge. If you are feeling brave try this outside with water balloons.
Try trapping the ball/ toy/ beanbag, in the elbow, under the chin, between the shoulder and cheek, under the arm or behind the knee and then letting go and catching the ball. Move the object between creases (elbow to elbow, cheek to elbow).
Here is a lovely video for more advanced throw and catch against the wall: Off The Couch | Ball skill challenge to try at home | Mickey Quinn
Another great progression is throwing more than 1 ball and eventually juggling for the ultimate in hand eye coordination.
Create a ‘Juggle-board‘
Using a clothes airier you can create a board which enables you to share an adapted ‘juggling’ experience together. Using the airier, the ball/s can travel in a straight line to and from your child without the need for as much eye-hand coordination. Have a look at our ‘Our Home’ video:
Add 1-3 balls, so that one starts before or after the other, at the same time, slower/ faster.
Try sending ball across with opposite hands. You could ring a bell or make a sound effect when the ball has reached its destination.
Introduce a slow piece of music and try to pass the ball on the beat of 1, 4 or 8.
Use a large spoon and a small ball. Your child must get from A to B without the ball falling of their spoon.
Progress this by putting obstacles in the way for them to walk around.
Progress to stepping over objects, going backwards or going around the whole house including up and down the stairs (make sure you stay close for safety).
Start with putting soft toys or larger balls into an open container.
Progress to smaller toys into a smaller container. You could combine this with a matching game-putting the red objects into the red container etc.
Shape sorter games are fantastic for eye hand coordination. If you don’t have any, cut a hole in the lid of a plastic pot and post small objects.
As your child gets more accurate, cut smaller holes or slits and post smaller objects such as coins, pebbles or buttons. You could cut different sizes of slits for different sizes of objects so they have to work out sizes as they post.
Puzzles are lovely for making children match up shapes. Some children will try to use force instead of turning the puzzle piece to make it fit so start with easy puzzles where they can be more successful to teach them about turning the puzzle piece (or turning the board if they can’t turn their hand as well).
Puzzles with pegs on them are often the best place to start if children don’t have full hand control.
Move onto regular flat puzzles as skills improve.
Use smaller pieces as skills improve.
If you don’t have puzzles at home, cut out a pretty page from a magazine and cut it into smaller pieces -your child can then try to make the page whole again.
Use finger paints to start getting cause and effect and develop hand coordination. Start with lines up and down and side to side before trying to get circles (which are more complex).
Messy play is a great opportunity to make trails with fingers, follow lines and manoeuvre objects – all great to challenge hand/ eye coordination and fine motor skills. See the Messy Play page for ideas.
Move onto holding implements for painting and drawing. There are paints and crayons for all ages and abilities.
Here are a selection of suitable hand eye coordination videos for children with disabilities
Silly Socks and a bit of Boccia
We have created some fun easy to set up games. All you need are some socks!
This bear hunt is suitable for children with learning difficulties. You can use lots of objects that you can find around your house to create this bear hunt!
Stealthy Ways for Handwashing
This video contains tips on how to ‘stealth handwash’ whilst still having fun with various kitchen or household props.
This obstacle course is suitable for those children who can crawl along the floor.
This video is suitable for mobile children. You can create the laser string quest anywhere in your home and make it as big or small or as easy as you like!
The scavenger hunt is really simple and easy to set up. It can be adapted to suit any disability and household.